Zen in Ten - 10-Minute Daily Mindfulness & Gratitude Journal
Zen in Ten - 10-Minute Daily Mindfulness & Gratitude Journal
Zen in Ten is a beautifully designed 12-week guided journal created for modern, busy lives. Built around a simple ten-minute daily practice, it helps users reduce stress, gain clarity, and build mindful habits without feeling overwhelmed.
With structured morning and evening reflections, this journal offers an accessible entry point into daily self-care, making it ideal for you seeking practical wellness tools that fit into real life.
Designed by a UK-based psychotherapist and presented in a premium hardback format, Zen in Ten combines thoughtful guidance with elegant, giftable design.
Why you Love It:
- Quick, 10-minute daily format - easy to maintain
- Clear morning & evening reflection structure
- 12-week (3-month) guided journey
- Supports stress reduction, focus & positive habits
- Designed by a qualified psychotherapist
- Premium hardback with luxury ribbon marker
- A meaningful, practical self-care gift
Product Specifications
- 232 pages
- A5 size
- 12-week structured format
- Morning & evening guided reflections
- High-quality 220gsm internal pages
- Hardback cover with ribbon marker
- Designed in the United Kingdom
Part of our Journals & Mindful Stationery collection.