Sleep Affirmation Cards

Racing thoughts at bedtime are so common. These gentle affirmations, developed with a neuroscientist, meet you exactly where you are, acknowledging that sleep doesn't always come easily while offering kind, practical words for the end of the day.

Sample affirmations:

• If I notice any racing thoughts, I can imagine moving them from me to the bedside table. They can wait until the morning.
• Today, I did enough.

A thoughtful gift for anyone who loves a calm bedtime routine.

Specifications:

• 20 affirmation cards
• Printed in the UK on luxury 270gsm sustainably sourced paper
• Plastic free packaging

Part of our Sleep & Rest collection.