{"product_id":"zen-in-ten-10-minute-daily-mindfulness-gratitude-journal","title":"Zen in Ten - 10-Minute Daily Mindfulness \u0026 Gratitude Journal","description":"\u003cp\u003eZen in Ten is a beautifully designed 12-week guided journal created for modern, busy lives. Built around a simple ten-minute daily practice, it helps users reduce stress, gain clarity, and build mindful habits without feeling overwhelmed.\u003c\/p\u003e\u003cp\u003eWith structured morning and evening reflections, this journal offers an accessible entry point into daily self-care, making it ideal for you seeking practical wellness tools that fit into real life.\u003c\/p\u003e\u003cp\u003eDesigned by a UK-based psychotherapist and presented in a premium hardback format, Zen in Ten combines thoughtful guidance with elegant, giftable design.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you Love It:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick, 10-minute daily format - easy to maintain\u003c\/li\u003e\n\u003cli\u003eClear morning \u0026amp; evening reflection structure\u003c\/li\u003e\n\u003cli\u003e12-week (3-month) guided journey\u003c\/li\u003e\n\u003cli\u003eSupports stress reduction, focus \u0026amp; positive habits\u003c\/li\u003e\n\u003cli\u003eDesigned by a qualified psychotherapist\u003c\/li\u003e\n\u003cli\u003ePremium hardback with luxury ribbon marker\u003c\/li\u003e\n\u003cli\u003eA meaningful, practical self-care gift\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProduct Specifications\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e232 pages\u003c\/li\u003e\n\u003cli\u003eA5 size\u003c\/li\u003e\n\u003cli\u003e12-week structured format\u003c\/li\u003e\n\u003cli\u003eMorning \u0026amp; evening guided reflections\u003c\/li\u003e\n\u003cli\u003eHigh-quality 220gsm internal pages\u003c\/li\u003e\n\u003cli\u003eHardback cover with ribbon marker\u003c\/li\u003e\n\u003cli\u003eDesigned in the United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of our \u003ca href=\"\/collections\/journals-mindful-stationery\"\u003eJournals \u0026amp; Mindful Stationery\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Root and Grow","offers":[{"title":"Default Title","offer_id":58587015250264,"sku":"ZIT-A5-HB-01","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3145\/0968\/files\/7b4fb200c8002fc466d520a446002f1d17bbac2b1456cecc683061a6abdfa9be.jpg?v=1790610430","url":"https:\/\/bywren.co.uk\/products\/zen-in-ten-10-minute-daily-mindfulness-gratitude-journal","provider":"By Wren","version":"1.0","type":"link"}