{"product_id":"mindfulness-journal-daily-self-compassion-wellness","title":"Mindfulness Journal: Daily Self-Compassion \u0026 Wellness","description":"\u003cp\u003eA guided journal that transforms daily overwhelm with the power of self-compassion. Gentle, empowering support to befriend our minds and seek balance amidst busy lives. Daily prompts focused on mindfulness, gratitude, and self-reflection help you find a calmer moment in just minutes each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you love it:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTherapy-inspired prompts that build emotional resilience and self-compassion.\u003c\/li\u003e\n\u003cli\u003eRooted in science backed techniques - no forced positivity.\u003c\/li\u003e\n\u003cli\u003eRecommended by experts including self-compassion pioneer and Harvard lecturer Dr. Chris Germer, PhD.\u003c\/li\u003e\n\u003cli\u003eEvery page is different - no-one wants to get bored with the same daily page.\u003c\/li\u003e\n\u003cli\u003ePremium feel - quality paper, eco-consciously printed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e224 pages, 3-month undated format\u003c\/li\u003e\n\u003cli\u003eA5 size (6\" x 8.5\")\u003c\/li\u003e\n\u003cli\u003eLuxury 120gsm FSC-certified paper\u003c\/li\u003e\n\u003cli\u003eSustainably printed in UK\u003c\/li\u003e\n\u003cli\u003eShips in eco-friendly packaging\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA perfect self-care self-purchase or mindfulness gift.\u003c\/p\u003e\u003cp\u003ePart of our \u003ca href=\"\/collections\/journals-mindful-stationery\"\u003eJournals \u0026amp; Mindful Stationery\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Give Yourself Kindness","offers":[{"title":"Default Title","offer_id":58587232403800,"sku":"gyk_journal-1","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3145\/0968\/files\/a3c86488bf874aca2355ba48f0dcbea71845c1719a26b5684a8ecb215e13e0b1.jpg?v=1790613445","url":"https:\/\/bywren.co.uk\/products\/mindfulness-journal-daily-self-compassion-wellness","provider":"By Wren","version":"1.0","type":"link"}